Coach, My Shoulders are Owie!

Yes. These things happen. There are many solutions to owie shoulders. Not all of them work for everyone but given enough methods, you’re liable to find one that works for you.

Band stretches are one such solution. They allow you to use resistance (the band) to open up the shoulders and the surrounding musculature. If you try these stretches, my suggestion is to do them every time you come into the gym for a few weeks and then see if your efforts have made any difference in your owie status. If there is no progress after 3 weeks, try something else. If there is, continue for 3 more weeks and then go on from there.

To happier shoulders, everywhere!