Tracking the Track

Anyone been to our benchmark site lately?  It’s all spiffed up and ready to receive all those beefy strength benchmarks you are posting this month.  Right?  Right.

On the opposite end on of the spectrum, we went down to the track today to do a little running ladder.  Made me want a good watch so I could pay more attention to my split times and adjust my pace accordingly – like I can do on the rower display… or maybe I should just run faster.

By 400s
Run 1600 meters
Rest 2 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 2 minutes
Run 400 meters

Score = list all 4 run times.  Check the whiteboard for times and check yesterday’s whiteboard for handstand fun.