Two Times a Day

Working the cross body today in grappling class.  Working the idea of how not to get yourself key locked.  It’s a rough life down there but one that can be assisted by getting an underhook and getting out from under the top player.  And if you can’t get out from under them, maybe you can at least pull half guard and catch your breath.  Maybe.

In other news… April is “do your form twice a day” month.  That means what it sounds like.  Do it.  If you missed a day or two already, cheat just this time and do a few catch-up run throughs.  Check for the giant poster, write your name on it and start doing your form twice a day – inside, outside, at class, out of class – wherever and whenever.