6309 SW Capitol Highway, Portland OR, 97239
503 432 7450| Knowledge | Strikes | Grappling |
| Proper Salute | Vertical Punch | The Mount |
| Be able to stand without moving | Backfist | Umpa |
| Be able to follow directions | Elbow Smash | The Guard |
| Know the name of your teacher | Step 45 Elbow | Cross Body |
| Know the name of your Kung Fu style | Ridgehand | Knee to Stomach |
| Hold Strong Stances | Palm Up/Palm Down Chop | Arm Bar |
| Snap Techniques Back | Half Twisting Punch | Calf Strangle |
| Know how to tie your sash | Full Twisting Punch | |
| Be able to communicate information | Blocks | |
| Compete in at least one tournament | Drills | Single Frame |
| Kiai | Double Frame | |
| Kicks | Shuffle Up | Soft Inward |
| Front Snap | Shuffle In | Soft Outward |
| Knee | 4 Count Street | Soft Upward |
| Roundhouse | Street Stages 0-5 | Soft Downward |
| Side Thrust | Basic Stances #1-11 | Hard Inward |
| Curl | 6 count blocking | Hard Outward |
| Hook Kick | Hard Downward | |
| Side Snap | Stances | Hard Upward |
| Back Snap | Normal Stance | Front/Left Cover |
| Tiger Stance | ||
| Combinations | Horse Stance | Calisthenics |
| Wrist Grab Counters #1,2 | Glass Horse Stance | Jumping Jack |
| Grab Counter #9 (Airplane) | Medium Cat Stance | Six-Step Squat |
| Hand Combinations #1,2,4,5,6 | Long Cat Stance | Push Up |
| Kick Combinations #1,2,3,4,5,6 | Crane Stance | Burpee |
| Shoulder Grab Counter | Twisted Horse Stance | Sit Up (partner or solo) |
| Bear Hug Counter | Lead | Kip Swing |
| Deadlift Form | ||
| Throws | Tumbling | |
| Throw #1 | Shoulder Roll | Forms |
| Throw #4 | Rear Breakfall | Sui Wan – complete |
| Front Breakfall | Lim Po – complete | |
| Stick Work | Side Breakfall | |
| Single sinawali | Cartwheel |
Blue sashes are students that the teacher can count on. They may be asked to lead small groups, run warmups or teach small segments of class. Train Hard and as always, if you have questions about rank, ASK.