6309 SW Capitol Highway, Portland OR, 97239
503 432 7450| Knowledge | Strikes | Grappling |
| Proper Salute | Vertical Punch | The Mount |
| Be able to stand without moving | Backfist | Umpa |
| Be able to follow directions | Elbow Smash | The Guard |
| Know the name of your teacher | Step 45 Elbow | Cross Body |
| Know the name of your Kung Fu style | Ridgehand | |
| Know how to tie your sash | Palm Up/Palm Down Chop | Kicks |
| Stances | Front Snap | |
| Normal Stance | Drills | Knee |
| Tiger Stance | Kiai | Roundhouse |
| Horse Stance | Shuffle Up | Side Thrust |
| Glass Horse Stance | Shuffle In | Curl |
| Medium Cat Stance | 4 Count Street | |
| Crane Stance | Street Stages 0-3 | Tumbling |
| Basic Stances by #1-5 | Shoulder Roll | |
| Forms | Rear Breakfall | |
| Sui Wan – to flick the mashed potatoes | Calisthenics | |
| Jumping Jack | Blocks | |
| Combinations | Six-Step Squat | Single Frame |
| Wrist Grab Counters #1,2 | Push Up | Double Frame |
| Hand Combinations #5,6 | Burpee | Soft Inward |
| Kick Combinations #1,2 | Soft Outward |
Students must have consistent attendence at twice a week and demonstrate improvement in both technique and focus from their orange sash. Orange/Purples should be able to recognize all techniques by name. If there is confusion about what is required – ASK.
