6309 SW Capitol Highway, Portland OR, 97239
503 432 7450| Knowledge | Strikes | Blocks |
| Proper Salute | Vertical Punch | Single Frame |
| Be able to stand without moving | Backfist | Double Frame |
| Be able to follow directions | Elbow Smash | |
| Know the name of your teacher | Step 45 Elbow | Grappling |
| Know the name of your Kung Fu style | Ridgehand | The Mount |
| Umpa | ||
| Drills | ||
| Stances | Kiai | Kicks |
| Normal Stance | Shuffle Up | Front Snap |
| Tiger Stance | Shuffle In | Knee |
| Horse Stance | 4 Count Street | Roundhouse |
| Glass Horse Stance | Street Stages 0-3 | Side Thrust |
| Medium Cat Stance | ||
| Crane Stance | Combinations | Calisthenics |
| Wrist Grab Counters #1&2 | Jumping Jack | |
| Forms | Hand Combination #5 | Six-Step Squat |
| Sui Wan – to 2nd full twisting punch | Kick Combination #2 |
Students must have consistent attendance at twice a week and demonstrate good focus. There are no tests for Junior ranks in our style. If the student knows all the requirements and is showing quality in class on a regular basis, they will get their sash. If there is confusion about what is required – ASK. Remember, rank is just a symbol – it’s the skill, pride and growth that come with training that matter.
