The most fun fighting principle there is: constant forward pressure (CFP). The simple meaning of CFP is to just keep going. The more complex meaning is to keep feeding your partner problems, so many problems that they won’t be able to solve them all.
For kid’s class, we played the game “new kicks on the blocks”. Yeah. It is an awesome game where you jump from block to block constantly throwing kicks (also punches). CFP on those blocks!
For CrossFit class, we did 12 of everything. Split jumps, ground to overheads, Superman’s… and squats. So many squats. CFP on the squats.
Are you using CFP in your internal martial arts? You should be. You gotta keep working at it if you want it to work!