Tag Archives: Crossfit

Bigger Kip, Bigger Result

Posted on May 6, 2014 by Wally

No surprise, the bigger you kip, the easier the handstand push-up is on your shoulders. You are substituting a powerful hip drive for a shoulder drive. With this in mind, if you are going to kip, bring your legs as … Continue reading →

Posted in CrossFit | Tagged Crossfit | Comments Off

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Tag Archives: Crossfit

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