SW Portland Martial Arts Blog

Patterns

May 11th, 2015
Variations on a basic stick pattern

All of the early weapons requirements are patterns. The purpose of these patterns is to help develop a comfort level with weapons. You learn to move in tandem with another person while swinging a weapon in a prescribed manner.

It’s not fighting but it is challenging. In that way, it is a baby step toward developing some courage and competence around weapons. Once you’ve got those basic patterns nailed down, it is easy to get complacent when you do them with a partner. Don’t. Don’t let the patterns become a patty cake drill. Add some variation to challenge yourself.

In the video above you can see some basic ideas (borrowed from Sifu Jeremy) on how to mix things up with the pattern called double sinawali.

Elbows go Where?

May 8th, 2015

You did your clean. You rose from the rock bottom of the front squat up to standing. Now, where do you put your elbows to set yourself up to jerk the bar overhead?

You have two choices: elbows down or elbows forward. That’s right. You can jerk from either of those positions. Do a video search of the top lifters and you will see that there is plenty of elbows down and plenty of elbows up.

What does this mean for us? It means try it both ways and see which one you like. Try driving the barbell up from the front rack position. Try driving the barbell up when you have your elbows down (actually slightly forward). Experiment. Watch other people. Don’t be afraid to switch.

Buy an Awesome Shirt

May 4th, 2015

T-Shirt$25
Go to the events tab and buy a gold sparkling CrossFit Hillsdale shirt. Why? Because it is amazing. Because you will look amazing in it. Because you will be supporting our efforts to expand our space upstairs and offer more classes for young children.

Do it.

Evasion

April 29th, 2015

The way we play stick sparring, if you hit your partner ANYWHERE, you get a point. Well, at least that is the way we would play it if we had those awesome helmets – so instead we play with contact anywhere except the head.

Regardless of our lack of helmets, it makes getting out of the way a hugely valuable skill. Sure, you can block their strike with your stick but what happens when your stick isn’t in the right place to do so? You get out of the way.

Now imagine you’ve got no stick to fight back with. Evasion becomes even more vital. Before we sparred tonight, we played stick versus no stick and worked the idea of getting out of the way and then getting in close so that the person with the stick was jammed up because who wants to get hit with a stick?

Turnover

April 29th, 2015

How quick can you transition from the bar whipping upward to your hands and body being in the right position to catch it?

In the clean, the turnover is largely associated with quick elbows. In the snatch it is the whipping of the wrists into place overhead. In both cases it requires speed and accuracy. Many a lift is lost because of slow turnover. You may have gotten the bar off the ground and moving fast, but if you don’t slam your arms into place quick, the weight is going down.

Try focusing on your turnover. See if it doesn’t up your lifts a few pounds.