SW Portland Martial Arts Blog

Kids Tournaments

March 28th, 2026

We love a friendly competition. While tournaments aren’t for everyone, we truly believe they are for anyone who is has the inclination to put themselves out there. Like our regular classes, we don’t force students to do anything they don’t want to, but we encourage them to move ever closer (no matter what the pace) toward challenge and learning.
We host four tournaments a year – two grappling focused events and two sparring focused events. All are welcome. You can see the latest ones here.

Interested in our kid’s classes? Check out our schedule here and try a free week.

Sunday Coaches

February 15th, 2026

Neither Karl nor Shelby are new to us as coaches, but we’ve finally got the schedule down so that they are appearing regularly on Sundays. Karl will coach on the 3rd Sunday of every month, and Shelby will teach on the 1st Sunday of every month.
Interested in our BJJ program? Check out the schedule here.

Motivation

January 31st, 2026

If you care about realism, martial arts can be a tricky thing to train.
Do you go full speed and full contact so that you’re ready for a “real” fight? Maybe. That’s a whole lot of risk. Most professional sport fighters don’t spar with full contact. They’ve figured out that it’s too risky – they end up hurt and unable to train.
So how about training with some speed, some contact, and a training knife? It’s not sharp, but there’s few things more motivating than a knife in the belly (even when the blade is dull).
Is it realistic? Will it work? Those are open questions, but the intensity level, the pressure, and the consequences of failure are definitely there.

Interested in Systema classes? Come try a free week. The schedule is here.

January Special

January 1st, 2026

January! Huzzah! If you’re new to the gym you can spend $25 and get a month of unlimited training with us. That’s right. All the CrossFit, martial arts, and Yoga you want for twenty five bucks.

New students only. Ages 13 and up only. You have to buy the special in January but you can redeem it anytime in 2026. Just come in and we’ll start your month when you take your first class.

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Concepts versus Technique

November 22nd, 2025

Martial arts is always changing. This is good. There’s no improvement without change, and I’m certain most folks in the martial arts community want to see improvement.
One aspect that always comes under scrutiny is the notion of concepts versus technique. Some coaches argue for teaching conceptually – these folks explain things globally and how everything connects to everything else. Others argue for technique – drillers make killers is the cliche in that crowd.
The good news is both methods work – do either one long enough and students will improve. I’m not sure there’s any clear evidence one works better than the other though proponents of both camps are certainly willing to shout (in a mostly kind way) about how right they are.
My two cents is that for beginners, concepts are difficult to grasp because they have no context. That is to say, you can precisely and cleverly describe the idea of how to use frames and it might help some – and you probably as a coach should mention the concept behind the specific technique – but initial learning is probably best served with concrete techniques lightly sprinkled with concepts.
On the flip side of that, the further a student gets into training, the more concepts are important – but that’s no excuse to neglect technique and small corrections. Conceptual understanding usually arises from learning individual moves and connecting them together.
Maybe that’s a lazy conclusion, but there it is. Teach techniques and teach concepts. They not only work well together – I truly think both are required for functional martial arts.