SW Portland Martial Arts Blog

All the Joints, All at Once.

October 27th, 2023

The overhead squat, like all the movements we do in CrossFit, is a diagnostic tool. The purpose of the doing the motion is to see where we need work.

Is it difficult to keep the bar in the correct position? Your shoulders or mid back might need some mobility work. Is it difficult to keep your heels on the ground? Your ankles might required some attention. Do your wrists feel like they’re going to implode? Take some weight off the bar and then consider a regimen of wrist strengthening and mobility.

Doing more reps and weight is fun. Strive to increase load and volume. Prior to that, technique is essential. If the point is a lifetime of healthy movement (and I think that is the point) then don’t race to put on weight and ignore all the diagnostic information that the overhead squat provides.

To Gi or not to Gi

October 20th, 2023

To Gi, or not to Gi: that is the question:
Whether ’tis nobler with the grips to suffer
The collars and lapels of outrageous fortune,
Or to take arm drags against a rash guard of troubles,
And by opposing choke them? To tap: to sleep;
No more; and by a sleep to say we end
The rib-ache and the thousand natural shocks
That bottom side control is heir to, ’tis a consummation
Devoutly to be wish’d.

Needs work but hey, if you’re following the generalist path, you should probably play both Gi and no-Gi. If not, do whichever one you like more.

Ida B. Wells Special

October 11th, 2023

We’re offering $25 for an unlimited amount to training to all Ida B. Wells students and staff. You can take the CrossFit classes, the Yoga classes, the Martial Arts classes. All of it!

You can check out the schedule here so you can see all the awesome stuff we offer.

Pay below and then whenever you come in (before the end of 2023), your month of unlimited training will begin! We’re looking forward to seeing you in the gym.

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Coached

September 29th, 2023

For most of us, it’s difficult to take criticism. We’re wired to take it personally. Clear pointers about technique get garbled inside our heads and we turn them into moral judgements. It makes the already challenging task of trying something new even more difficult, maybe impossible.

How do we solve this dilemma? As usual, there’s no perfect answer, and there’s not even a single answer, but there are some ideas that over the long haul appear to work for most people. As coaches, we try and deliver corrections in technique as just that – about the technique and not about you as a person. We’re trying to point out a more effective way, not to deliver a moral judgement. As a student, try and take corrections as steps to efficiency, rather than personally.

Yeah. Great don’t take things personally. So easy, right? Wrong. After all, it is you making the mistake, right? And since it is you doing the thing wrong then the responsibility falls on you and therefore you are wrong. Maybe. Even if it your brain convinces you that this is the true chain of consequences, it doesn’t mean you are wrong in some grandiose sense. It means you’re wrong about this one technique and (more importantly) you can fix it and be right.

Troublingly, even if you correct something in practice, you’ll almost certainly find you keep doing it wrong when the pressure increases. So it goes. It takes a long time to ingrain good (or bad) habits. Be patient with yourself as a student and we promise to be patient as coaches. Together, we’ll improve your technique and heck, maybe it’ll get easier to be wrong (and correct the problem) in the future.

The New Gym!

August 27th, 2023



We moved! Well, we moved one of our gyms. In a magic world of endless rental options, we’d prefer one big space that could house all our programs, but in the real world of Hillsdale, we’ve got two small gyms that can barely contain the awesomeness.

Come on down and check out the new digs at 6309 SW Capitol Highway. I think the best part of the move is that we no longer have to explain that while the address of the gym is Sunset Boulevard, the entrance actually faces Cheltenham street. We weathered that storm for 14 years and managed to survive, I suppose.

Here’s to 14 more years! Or more, that’d be awesome too.