Category Archives: Uncategorized

It was a gorgeous day, and good turnout for the Mo Duk Pai annual volunteer Work Party event at the Oregon Food Bank’s Learning Garden in Portland. The garden itself functions as a hands-on educational facility year-’round, and harvested foods … Continue reading →

Both Sifu Wally and I were very pleased with the turnout for Kung Fu Club at Lewis Elementary today (our kickoff for the ’09-’10 school year). We have a diverse group of 2nd-5th graders enrolled, with well over 40 students … Continue reading →

Both Sifu Wally and I were very pleased with the turnout for Kung Fu Club at Lewis Elementary today (our kickoff for the ’09-’10 school year). We have a diverse group of 2nd-5th graders enrolled, with well over 40 students … Continue reading →

Both Sifu Wally and I were very pleased with the turnout for Kung Fu Club at Lewis Elementary today (our kickoff for the ’09-’10 school year). We have a diverse group of 2nd-5th graders enrolled, with well over 40 students … Continue reading →

Ahh. The infamous “Glute Ham Developer” machine! Now we can do GHD situps the official way, allowing us the opportunity to stamp our paralyzing soreness with the appropriate seals and medals of approval.