Category Archives: Recipes

Every once in a while I will post a healthy recipe on this site for others to prepare and enjoy. While “cake” may not technically be considered health food, we are always on the lookout for easy “treats” that do … Continue reading →

Every so often, weekend classes at The Academy are put on hold when another group rents it out for a special event.  This weekend, Crossfit Portland is hosting an Olympic Weightlifting Seminar in what will soon be their “former” space. … Continue reading →

Every so often, weekend classes at The Academy are put on hold when another group rents it out for a special event.  This weekend, Crossfit Portland is hosting an Olympic Weightlifting Seminar in what will soon be their “former” space. … Continue reading →

Every so often, weekend classes at The Academy are put on hold when another group rents it out for a special event.  This weekend, Crossfit Portland is hosting an Olympic Weightlifting Seminar in what will soon be their “former” space. … Continue reading →

Eat all the junk food you want as long as you cook it yourself  (Food Rule #39) –Michael Pollan If you are active like me and eat vast amounts of veggies, fruit, beans, nuts, etc. yet are not a huge … Continue reading →