Category Archives: Martial Arts

It’s always exciting to add new classes to the schedule but I’m especially pumped to add Muay Thai to the schedule. Even cooler, the classes come with two new coaches: Shelby and Alex. Alex teaches the Monday 10am class and … Continue reading →

We are offering a special deal on our kickboxing and Tai-chi classes – only $10 for unlimited attendance (to only the fitness kickboxing and Tai-chi classes) through October 31st. One months of classes for $10! The kickboxing classes happen on … Continue reading →

Are you looking to try martial arts? Are you 13 or older? Are you fully vaccinated against Covid-19? Are you a new student who has never trained with us before? If you answered yes to all four of those questions, … Continue reading →

Lead hand hookWatch this video on YouTube The lead hand hook is tough to learn for a lot of reasons, but the piece that seems to burn most beginners is the pivot. To generate the most power, it is important … Continue reading →

Falling is one of the most practical skills you gain from training martial arts. It’s not particularly glamorous, but you’re much more likely to slip and fall than you are get into a fistfight or a grappling match out there … Continue reading →