Category Archives: Kids

The Freeze, Day 3

Posted on November 22, 2020 by Wally

Martial Arts for kids: 4-6 year olds  You’ll need some stuffies to kick and a broom or a rope to jump over. Martial Arts for kids: 7 year olds and up  You’ll need something to kick for today’s class… a … Continue reading →

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The Freeze, Day 2

Posted on November 19, 2020 by Wally

Martial Arts class: 4-6 year olds  Martial Arts class: 7 years old and up Mo Duk Pai class Today we covered four basic kicks: knee kick, heel kick, toe out kick, and the front kick. CrossFit: Skills and Conditioning

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The Freeze, Day 1

Posted on November 18, 2020 by Wally

Oregon is in lockdown again… but this time it’s called “The Freeze”. Sounds more interesting that way, like some kind of superhero battle. Anyway, here’s our content for the day: 4-6 year olds 7 and up Martial arts CrossFit

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What Will Kid’s Class look like?

Posted on June 10, 2020 by Wally

Are you wondering what kid’s class is going to look like when we re-open? Well, here we are setting out a plan. Students have to wear masks. Everyone gets their own taped off space to do work in. There are … Continue reading →

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Day 83: Uncertainty

Posted on June 5, 2020 by Wally

You don’t get to choose how your partner reacts. The more you train, the better you become at guessing what your partner will do, but you’re never sure. The more you train, the better you are at limiting your partner’s … Continue reading →

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