Accountability

Are you squatting deep enough?  Are you hitting that target on the wall ball?  Are you straightening your arms at the bottom of your pull up?  Are you holding yourself accountable?

If you are deliberately shorting your range of motion – stop, go back and do the rep again.  Forget about the fact that you’re falling behind the other people.  Forget about the fact that you might not finish under the time cap.  Remember, instead, your unwavering sense of honesty (and how lame it is to cheat at exercising).

If you are accidentally shorting your range of motion or maybe you suspect you are falling slightly short – get someone to check your form before, during or after the workout.  Odds are your instincts are correct.

Hold yourself accountable.  Hold others accountable.

10 Minutes to DepARKture
Part 1: Playtime
3 Rounds, not for time
5 Back rolls
5/5 KB snatches
1 Minute handstand practice
Part 2: Metcon
10 Minute ascending ladder of
2 Overhead squats (100/70)
2 Chest to bar pull ups4 Overhead squats (100/70)
4 Chest to bar pull ups
Keep adding 2 to each movement until time runs out.

Check the whiteboard for scores.