Category Archives: Yoga

Yoga Proof, Yoga Flame

Is all that BJJ turning your muscles into tangled webs of piano wire? Come to Yoga. Is all that barbell throwing rendering your shoulder flexibility into a terrible joke? Come to Yoga. Is boxing making your traps into slabs of … Continue reading

Posted in Yoga | Comments Off on Yoga Proof, Yoga Flame

New Yoga Class

Huzzah! We’ve got a new yoga class on the books. The instructor is Ave, one of our newer CrossFitters, who  also happens to be a Yoga instructor over at Seeking Space Yoga on Barbur Boulevard. The class is on Fridays … Continue reading

Posted in Yoga | Comments Off on New Yoga Class

Change is Inevitable

New schedule!  Click on the picture to the right to check it out.  If you notice any mistakes, please let me know. There are 3 new class “types”: open gym, beginner CrossFit and beginner Kung Fu. The open gym is … Continue reading

Posted in CrossFit, Kung Fu, Yoga | Comments Off on Change is Inevitable

Yoga & Saturday Community Classes

If you’ve not yet dropped in on or utilized your free week of Yoga classes, never fear…Saturdays [4-5PM] are Community Class days, which is to say that they are offered entirely by donation for all to enjoy!  Attend class to … Continue reading

Posted in Yoga | Comments Off on Yoga & Saturday Community Classes