Category Archives: Martial Arts
Martial Arts Class – Spin Side Kick, Axe Kick, Jump Front kick. Only the fancy stuff. Kids Martial Arts Class, Ages 7 and up. Side kick and spinning side kick. CrossFit. Bring a medicine ball and something to jump over.
Martial arts class. Watch me punch a stuffed penguin! Also, I talk about the amazing tool of filming yourself punch in slow motion. Martial arts kids class. Ages 4-6. Martial arts kids class. Ages 7 and up. Punches, fakes, and … Continue reading
Grappling class! Blast double and the low single. Kids martial arts class. Ages 4-6. Kids martial arts class. Ages 7 and up. Crescent kicks, roundhouse kicks, and hook kicks. CrossFit class. Bring a med ball.
Adult Martial arts class.Backfists, spin backfists and a kneeling hip throw, together at last! Kids Martial arts class. Ages 4-6 Kids Martial arts class. Ages 7 and up. Backfist and spinning backlist. CrossFit class. Bring a box and dumbbells.
Mo Duk Pai class: Basic kicks part 2 Kids Ages 4-6 Martial Arts class: Hey batter, batter… Kids Ages 7 and up Martial Arts class: Curl kick and Roundhouse kick. CrossFit Class: Grab a rope and a ball.