Category Archives: Martial Arts

Day 12 – Push ups, Side Kicks, and So many Posts

Push ups as a skill? Heck yeah. Strength is a skill. You get better at it by practicing it. Watch today’s workout video and do the work. Today in kid’s class we played the game “stick of no conscience”. It’s … Continue reading

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Day 11 – A new Striking Class!

If you’ve been salivating for more online classes with punches, the wait is over! Dug was kind enough to lead a striking class today and will be leading them every Tuesday and Thursday at Noon on our Facebook page. And … Continue reading

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Day 10 – Handstands, Backfists, and Sit Outs

I’m learning a lot about digital resources. That’s kind of fun. I’m learning about my own coaching by being able to watch myself on screen. Anyway. Enough about me. Here’s what we did today. For Kid’s class, we worked the … Continue reading

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Got time for a project?

Perhaps you find yourself with a great deal of time on your hands, a love of martial arts, but no partners to work with. There are all sorts of projects you might dive deep into. You could work on your … Continue reading

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Jabs and Down Dogs

Staying at home is hard! We hope that our workouts are helping. Today, we’ve got two offerings for you. First, we’ve got Alli running a conditioning workout. It’s got everything: a Yoga warmup, burpees, and squats. What else could you … Continue reading

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