Falling is one of the most practical skills you gain from training martial arts. It’s not particularly glamorous, but you’re much more likely to slip and fall than you are get into a fistfight or a grappling match out there in the wild world.
So what about folks who want the benefits of learning to fall with all that extra martial arts business? Can you extract the practical falling techniques without having to learn all that other stuff? Of course. Help yourself to the video.
It’s easier to learn to fall if you already know how to squat and have a soft floor but having neither of those things won’t stop you if you are determined and patient.