6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Author Archives: Wally
For Your Consideration…
The video shows Arron failing two attempts at 102kg then making the third attempt. Why post this video? Analysis. See if you can tell what went right and what went wrong. See if you can connect that with what you … Continue reading
Kids & Adults
The coolest part about having kid’s class right before adult class is that I get to steal my own teaching material. If we worked a particular sparring concept in kid’s class, why not go ahead and keep running with the … Continue reading
New Pullup Standard!
Chin to bar pullups? Blah. Chest to bar pullups? Boring. From now on the pullup standard for CrossFit Hillsdale is teeth ON bar. And Then Run…21,15,9 Kness to ElbowsSumo DLHP (95/65)at the end of the rep loop, run 500 meters. … Continue reading
New Pullup Standard!
Chin to bar pullups? Blah. Chest to bar pullups? Boring. From now on the pullup standard for CrossFit Hillsdale is teeth ON bar. And Then Run…21,15,9 Kness to ElbowsSumo DLHP (95/65)at the end of the rep loop, run 500 meters. … Continue reading
Staff Form – Week 3
We got through a couple tricky moves in the staff form this week, including the “leg flick” and the “look under the armpit swat”, despite some of my better efforts to fumble the teaching. Thanks to all the students for … Continue reading