6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Author Archives: Wally
You vs. the World
Benchmarks. How many are there? What are all the names again? All your burning questions are answered here. Why do we do them? Because they’re fun. Because they’re hard. To measure our progress since the last time we did them. … Continue reading
CrossFit Numerology
What if you always do workouts with the same weights – you know – clean 135/95 – deadlift 225/155 – Sumo DLHP 75/55? Does something bad happen? Yes. Something bad happens. Your body gets used to a particular load and … Continue reading
You vs. the World
Benchmarks. How many are there? What are all the names again? All your burning questions are answered here. Why do we do them? Because they’re fun. Because they’re hard. To measure our progress since the last time we did them. … Continue reading
For Your Consideration…
The video shows Arron failing two attempts at 102kg then making the third attempt. Why post this video? Analysis. See if you can tell what went right and what went wrong. See if you can connect that with what you … Continue reading
Kids & Adults
The coolest part about having kid’s class right before adult class is that I get to steal my own teaching material. If we worked a particular sparring concept in kid’s class, why not go ahead and keep running with the … Continue reading