6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Author Archives: Wally
Theme of the Week: Rhythm
Some people have musical talent while others don’t. This is true. It is also true that almost everyone can learn to play music – regardless of their initial talent level. And while to many people music and martial arts seem … Continue reading
How Random is Random?
Would you be shocked if you flipped a coin and got 10 heads in a row? How about 10 tails in a row? What about 5 heads in a row then 5 tails in a row? You shouldn’t be – … Continue reading
How Random is Random?
Would you be shocked if you flipped a coin and got 10 heads in a row? How about 10 tails in a row? What about 5 heads in a row then 5 tails in a row? You shouldn’t be – … Continue reading
CrossFit Numerology
What if you always do workouts with the same weights – you know – clean 135/95 – deadlift 225/155 – Sumo DLHP 75/55? Does something bad happen? Yes. Something bad happens. Your body gets used to a particular load and … Continue reading
You vs. the World
Benchmarks. How many are there? What are all the names again? All your burning questions are answered here. Why do we do them? Because they’re fun. Because they’re hard. To measure our progress since the last time we did them. … Continue reading