6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Author Archives: Wally
Skills
CrossFit is crammed full of skills to learn. Double unders, muscle ups, kipping pull ups, cleans, snatches, running form, handstands… there’s a lot out there. What to do? There are many strategies. You can pick your weakest skill and plug … Continue reading
Class Size
What’s a good class size for Kung Fu? Depends on a the composition of the class. If it’s 4 and 5 year olds, probably 6-8 of them is perfect. If it’s 6-8 year olds, around 12 is ideal. For the … Continue reading
Skills
CrossFit is crammed full of skills to learn. Double unders, muscle ups, kipping pull ups, cleans, snatches, running form, handstands… there’s a lot out there. What to do? There are many strategies. You can pick your weakest skill and plug … Continue reading
Class Size
What’s a good class size for Kung Fu? Depends on a the composition of the class. If it’s 4 and 5 year olds, probably 6-8 of them is perfect. If it’s 6-8 year olds, around 12 is ideal. For the … Continue reading
Theme of the Week: Rhythm
Some people have musical talent while others don’t. This is true. It is also true that almost everyone can learn to play music – regardless of their initial talent level. And while to many people music and martial arts seem … Continue reading