6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Author Archives: Wally
Theme of the Week: Evasion
Dodging punches sounds like a great idea and in practice, it is. Getting hit is a bummer, blocking is difficult and even with a solid frame, hard punches still hurt. Dodging in isolation, however, is a bad idea. Duck one … Continue reading
Shake your Bodyweight
Like it when the workouts have what you’re good at? Like it when the workouts poke you in that area you’re no good at? Whatever the case, it was interesting to see everyone deal with the last two days workouts … Continue reading
World Series of Exercise
That’s right, this weekend is the World Series of Exercise (also known as the CrossFit games). You can watch some amazing athletes do some amazing stuff on the live webstream. Keep in mind as you watch that the folks who … Continue reading
World Series of Exercise
That’s right, this weekend is the World Series of Exercise (also known as the CrossFit games). You can watch some amazing athletes do some amazing stuff on the live webstream. Keep in mind as you watch that the folks who … Continue reading
Portland Parkways
Demo success! Thanks to all the CrossFit and Kung Fu students who showed up to sweat, haul gear and spread joy through downtown Portland. Let’s see if I can remember all the workouts we did… there was tabata squats… med … Continue reading