6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Author Archives: Wally
Get Under It
Deep in the desert, behind the veil of sand storms, you will find the mystical “third” way of pressing… the push jerk. The “first” way to press is to simply shove the weight up with your arms – it is … Continue reading
Solid & Mobile
The eternal question: better to be strong or fast? The better question: how’s your skill level? I’m being a bit coy but the idea is that while strength and speed are great characteristics, if you can’t apply them to the … Continue reading
Get Under It
Deep in the desert, behind the veil of sand storms, you will find the mystical “third” way of pressing… the push jerk. The “first” way to press is to simply shove the weight up with your arms – it is … Continue reading
Theme of the Week: Evasion
Dodging punches sounds like a great idea and in practice, it is. Getting hit is a bummer, blocking is difficult and even with a solid frame, hard punches still hurt. Dodging in isolation, however, is a bad idea. Duck one … Continue reading
Shake your Bodyweight
Like it when the workouts have what you’re good at? Like it when the workouts poke you in that area you’re no good at? Whatever the case, it was interesting to see everyone deal with the last two days workouts … Continue reading