6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Author Archives: Wally
Laws of Evasion
Let’s get cute with Newton’s first law. Law I: Every body persists in its state of being at rest or of moving uniformly straight forward, except insofar as it is compelled to change its state by force impressed. Let’s adapt … Continue reading
Unwritten
No written number of reps? No stated weight? But what I am supposed to do? Sometimes the burden is on the athlete. How much can you do? How much are you willing to try? The fun is in the discovery. … Continue reading
Laws of Evasion
Let’s get cute with Newton’s first law. Law I: Every body persists in its state of being at rest or of moving uniformly straight forward, except insofar as it is compelled to change its state by force impressed. Let’s adapt … Continue reading
Unwritten
No written number of reps? No stated weight? But what I am supposed to do? Sometimes the burden is on the athlete. How much can you do? How much are you willing to try? The fun is in the discovery. … Continue reading
Solid & Mobile
The eternal question: better to be strong or fast? The better question: how’s your skill level? I’m being a bit coy but the idea is that while strength and speed are great characteristics, if you can’t apply them to the … Continue reading