6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Author Archives: Wally
Run, Mama, Run!
Today we had a special running class with the group “Run Mama Run” in which we spent an hour on the track doing form drills and going over some running ideas like split times, pacing and tempo runs then finally … Continue reading
Brown Bear, Brown Bear…
Athlete, Athlete, what do you see?I see a camera looking at me.Camera, Camera, what do you see?I see an audience looking at me.Audience, Audience, what do you see?I see a failed snatch,a forward catch,and a backwards stumble,looking at me. Perhaps … Continue reading
Brown Bear, Brown Bear…
Athlete, Athlete, what do you see?I see a camera looking at me.Camera, Camera, what do you see?I see an audience looking at me.Audience, Audience, what do you see?I see a failed snatch,a forward catch,and a backwards stumble,looking at me. Perhaps … Continue reading
Technique Through Digital Eyes
Today’s cashout, for your viewing pleasure. 3 reps of shoulder press, 3 reps of push press and 3 reps of push jerk – all with the same weight. The purpose of posting this is to garner feedback, so offer it … Continue reading
Roundhouse Kick
With the theme of the week being kicking and the theme of the month (thanks, Sifu Kyle!) being video feedback, it seems ultimately appropriate to post the video from tonight of students throwing roundhouse kicks. We filmed “broken down” versions … Continue reading