6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Author Archives: Wally
Margins, Get out of my Way
Remember when you figured out that when the whiteboard says “chest to overhead anyhow” you could push jerk every single rep and it was like 7 times easier than shoulder pressing it? Yeah. That was awesome. Sadly, today was a … Continue reading
Posture
Proper posture matters as in martial arts. If you over commit to a punch and it throws your posture out of whack, a good partner will help you along your way to the ground by throwing you. If you over … Continue reading
Twopeat
Today’s workout was remarkably similar to one we did last week. The only change was from squats (last week) to sit ups (this week). I’m curious to hear from folks who did both which one was easier… and why. I’m … Continue reading
Multi-tasking
Not too long ago, I recall reading an article about how humans actually can’t multi-task. That is to say, we can only really do one thing at once effectively. If we appear to be doing two or more things, we’re … Continue reading