6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Author Archives: Wally
Straight Through
Suppose you’re workload is 50 of movement A and 50 of movement B. Would you rather do all 50 of A and then move on to all 50 of B or would you rather do 10 of A and … Continue reading
Theme of the Week: Closest Weapon to Closest Target
Given no actual weapon (knife, club, gun, etc) is present, what can the martial artist call a weapon? Fists and feet, certainly. Elbows and knees, for sure. Fore arms and shins? Shoulders and hips? Wrists and ankles? Given an unarmored … Continue reading
Straight Through
Suppose you’re workload is 50 of movement A and 50 of movement B. Would you rather do all 50 of A and then move on to all 50 of B or would you rather do 10 of A and … Continue reading
Theme of the Week: Closest Weapon to Closest Target
Given no actual weapon (knife, club, gun, etc) is present, what can the martial artist call a weapon? Fists and feet, certainly. Elbows and knees, for sure. Fore arms and shins? Shoulders and hips? Wrists and ankles? Given an unarmored … Continue reading
To Drop or Not to Drop
Ah. Dropping the bar. So satisfying. So loud. So exciting. And yet, with the goal of completing the workout as fast as possible, not the best option. When you drop the bar, it necessitates you let go of the bar. … Continue reading