6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Author Archives: Wally
Make Your Own
Creativity is part of learning. When we create something and then release it into the world, we discover if it works. In a martial context, we can create a punch counter, practice it in the air and then test it … Continue reading
My Arm Keeps Getting Shorter!
Today we did a striking drill that I’ll dub “my arm keeps getting shorter”. You throw an eyepoke, then a straight punch, then a wrist strike, then an elbow and finally a body check with the shoulder. Don’t like eyepokes … Continue reading
10 Versus 50
10 over/unders? No problem. 50? Another story entirely. That is unless you happen to have good range of motion in your hip flexors and then your 50 is another athlete’s 10. 10 Burpees? No problem. 50? Another story entirely. That … Continue reading
My Arm Keeps Getting Shorter!
Today we did a striking drill that I’ll dub “my arm keeps getting shorter”. You throw an eyepoke, then a straight punch, then a wrist strike, then an elbow and finally a body check with the shoulder. Don’t like eyepokes … Continue reading
10 Versus 50
10 over/unders? No problem. 50? Another story entirely. That is unless you happen to have good range of motion in your hip flexors and then your 50 is another athlete’s 10. 10 Burpees? No problem. 50? Another story entirely. That … Continue reading