6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Author Archives: Wally
Let Them Eat Cake!
I swear that the little figurine guy has shorts on – you just can’t see them behind the candle. Really. Scout’s honor. So as I ended grappling class today and looked over at the CrossFit floor, I noticed way too … Continue reading
The Whiteboard
You know the drill – after each workout, we write our names, weights and times up on the board… but do you know why? What follows are the first 5 reasons I can think of. Accountability. Yes. Take credit for … Continue reading
The Whiteboard
You know the drill – after each workout, we write our names, weights and times up on the board… but do you know why? What follows are the first 5 reasons I can think of. Accountability. Yes. Take credit for … Continue reading
Monitoring
Part of the action of saluting in with a partner means that the two of you have struck a deal together – to learn. This means that you must both be in a (somewhat) reasonable frame of mind. Often, given … Continue reading
Feats o’ Feets
A couple weeks ago we did a bunch of skill work on the jerk. Today, we came back to the move to see if anything had crept down from the brain and into the body. As a coach, I saw … Continue reading