Author Archives: Wally

Elbows up!  [Sigh.]  Roll the bar back and let it roll back on your fingertips!  [Yawn.]  Stretch out those wrists so you can balance that weight on the front of your deltoids!  [Snooze.] Sometimes we lose the purpose of a … Continue reading →

Elbows up!  [Sigh.]  Roll the bar back and let it roll back on your fingertips!  [Yawn.]  Stretch out those wrists so you can balance that weight on the front of your deltoids!  [Snooze.] Sometimes we lose the purpose of a … Continue reading →

Sharing is good.  Peer pressure is bad.  That’s just for kindergartners, right?  Adults don’t share and peer pressure is good for getting your friends to do ridiculous things. Well, in the context of box jumps, sharing and peer pressure can … Continue reading →

Sharing is good.  Peer pressure is bad.  That’s just for kindergartners, right?  Adults don’t share and peer pressure is good for getting your friends to do ridiculous things. Well, in the context of box jumps, sharing and peer pressure can … Continue reading →

I swear that the little figurine guy has shorts on – you just can’t see them behind the candle.  Really.  Scout’s honor. So as I ended grappling class today and looked over at the CrossFit floor, I noticed way too … Continue reading →