6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Author Archives: Wally
So Many Targets…
Still constantly seeking targets today. The wonderful thing is that there are so many! No matter where you turn, there’s a whole slew of them. Of course, there are often “better” targets but they may be too far away at … Continue reading
Halfway Inbetween Day
Heavy days (when all we do is a few reps at as heavy a weight as possible) have a particular feel to them at our place. Teams of two or three athletes cluster around the bar, offer form pointers to … Continue reading
Hip Mobility!
It’s hip to be mobile. As in it’s good to be able to move your hips and all the cool kids are doing it so you should be too. How do you get more mobile in the hips? Undoubtedly there … Continue reading
Theme of the Week: Constantly Seeking Targets
Be the hunter. If the drill calls for you to be completely still while your partner throws strikes at you, look for targets. If the drill calls for you to throw a single strike and then simply react to what … Continue reading
Hip Mobility!
It’s hip to be mobile. As in it’s good to be able to move your hips and all the cool kids are doing it so you should be too. How do you get more mobile in the hips? Undoubtedly there … Continue reading