6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Author Archives: Wally
With Every Step
Today we focused on the idea of throwing at least one strike for every step we took. The purpose behind this was to increase the volume of strikes. Not that more strikes is always better but considering the theme of … Continue reading
Who’s a Star?
The answer is: everyone… when star jumps appear on the whiteboard. Ever wonder why we clap at the top of a burpee? Because it’s fun to clap. Think it’s bizarre to fling your limbs out to the side in a … Continue reading
Who’s a Star?
The answer is: everyone… when star jumps appear on the whiteboard. Ever wonder why we clap at the top of a burpee? Because it’s fun to clap. Think it’s bizarre to fling your limbs out to the side in a … Continue reading
So Many Targets…
Still constantly seeking targets today. The wonderful thing is that there are so many! No matter where you turn, there’s a whole slew of them. Of course, there are often “better” targets but they may be too far away at … Continue reading
Halfway Inbetween Day
Heavy days (when all we do is a few reps at as heavy a weight as possible) have a particular feel to them at our place. Teams of two or three athletes cluster around the bar, offer form pointers to … Continue reading