6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Author Archives: Wally
Theoretical Throwing
Suppose you want to throw your partner. Whatever throw you’re doing, you will have to make contact. In fact, you’ll probably have to make very close contact with them. If you vastly outweigh your partner, you might be able to … Continue reading
Lift More
Until the day when we can stick a usb cable into our brains and download new physical skills, we’re stuck with having to learn by doing. Looking for a better double under? You’ll find it doing double unders. Looking for … Continue reading
CrossFitter, Unmute Thyself!
The hip mute. No, it’s not someone who looks cool by standing in a corner, smoking a clove cigarette and not talking – it’s when someone doesn’t open the hip all the way in a squat. What’s so bad about … Continue reading
Theme of the Week: Body Part to Body Mass
Suppose you can secure one piece of your partner’s body and apply all of your body mass to it? Sounds good, right? You get their head twisted off to the side, their posture all out of what and manage to … Continue reading
CrossFitter, Unmute Thyself!
The hip mute. No, it’s not someone who looks cool by standing in a corner, smoking a clove cigarette and not talking – it’s when someone doesn’t open the hip all the way in a squat. What’s so bad about … Continue reading