6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Author Archives: Wally
On Learning from "That Guy or Girl"
Yes, “that guy” or “that girl”. The guy/girl who is so hard to partner up with because they: hit too hard are super stiff flit about like a leaf in the wind talk too much don’t talk at all don’t … Continue reading
Good Times?
So assuming Fran is the bench press of the CrossFit world, what is a good Fran time? What should you be striving for? In my opinion, you should be striving for a time that is better than your last time. … Continue reading
On Learning from "That Guy or Girl"
Yes, “that guy” or “that girl”. The guy/girl who is so hard to partner up with because they: hit too hard are super stiff flit about like a leaf in the wind talk too much don’t talk at all don’t … Continue reading
Good Times?
So assuming Fran is the bench press of the CrossFit world, what is a good Fran time? What should you be striving for? In my opinion, you should be striving for a time that is better than your last time. … Continue reading
Safe Backs
Imagine a world free of back injury. Go ahead, I’ll give you a moment. Now, take a step further and imagine a world free of back pain. Yes. Take a few moments this time and savor that imaginary place. Continuing … Continue reading