6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Author Archives: Wally
Theme of the Week: Critical Distance
Critical distance has always been difficult to state clearly for me. The most concise definition I can come up with is: the distance between you and your partner at which they can strike you effectively. To steal from another sport, … Continue reading
Fun
What is “fun”? Let us delve, friends. Is time spent reading a book fun? Is an all night dance party fun? Is laying in the dark listening to music fun? Is doing 50 box jump burpees and 50 burpee pull … Continue reading
How About Free?
What is this? Free? Did someone say free? Yeah. Next Thursday the 21st from 7:30-8:30 in the AM there will be a free Yoga class at the school. Go, take advantage of all the freeness and at the same time … Continue reading
How About Free?
What is this? Free? Did someone say free? Yeah. Next Thursday the 21st from 7:30-8:30 in the AM there will be a free Yoga class at the school. Go, take advantage of all the freeness and at the same time … Continue reading
Benchmarkian
If the workouts are always random, how can you tell if you’re making any progress? Answer: benchmarks. How much was your 3RM deadlift four months ago? How much is it now? How long did it take you to row 500 … Continue reading