6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Author Archives: Wally
Posture and Range
The hardest part about sticking to one theme a week is… sticking to it. What a tangled web Kung Fu weaves! Everything ties into everything else. How can we possibly stick to one thing at a time? We can’t. No … Continue reading
How Much for the Magic Beans?
…as Jack drew near to the box, he saw the giant’s wife standing at the door. “If you please, ma’am,” said he, “would you kindly give me some weights to lift? I have had nothing to press since yesterday.” Now, … Continue reading
Posture and Range
The hardest part about sticking to one theme a week is… sticking to it. What a tangled web Kung Fu weaves! Everything ties into everything else. How can we possibly stick to one thing at a time? We can’t. No … Continue reading
How Much for the Magic Beans?
…as Jack drew near to the box, he saw the giant’s wife standing at the door. “If you please, ma’am,” said he, “would you kindly give me some weights to lift? I have had nothing to press since yesterday.” Now, … Continue reading
Basics
Jump rope. Squat. What could be finer? It was fun today to watch who got slowed up by the squats, who got slowed up by the jump ropes and who got slowed up by shortness of breath. (There may have … Continue reading