6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Author Archives: Wally
Crossing the Line and Putting Them Down
We’ve all heard that statistic about communication, that 10% of what someone “gets” is the spoken works the other 90% is the speaker’s body language. Maybe it’s 20% and 80% or 30% and 70% but whatever the case, body language … Continue reading
For the Love of Weight
So many barbells. So many pictures of barbells. We love weights… and weights will love us right back if we treat them with respect. Respect that heavy weights can injure you. Respect that bad technique can injure you. Respect that … Continue reading
Crossing the Line and Putting Them Down
We’ve all heard that statistic about communication, that 10% of what someone “gets” is the spoken works the other 90% is the speaker’s body language. Maybe it’s 20% and 80% or 30% and 70% but whatever the case, body language … Continue reading
Leader Board
I’m digging how much people are knocking one another off the leader board these last few days. Not because competition is an end in itself but because it’s pushing people to do a little more than they would have otherwise. … Continue reading
Theme of the Week: Communication
Quality communication means conveying an idea efficiently. Can you teach your fellow students a technique in under 2 minutes? Can you teach part of a form without talking? Can you make someone realize they need to keep their hands up … Continue reading