6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Author Archives: Wally
Hoodies for Everyone
We’re approaching the “sunny” season here in Portland, which means everyone will continue to wear hoodies – as they do year round. Alright, not everybody wears a hoodie. Some people wear jackets over their hoodies. The point is that almost … Continue reading
Hoodies for Everyone
We’re approaching the “sunny” season here in Portland, which means everyone will continue to wear hoodies – as they do year round. Alright, not everybody wears a hoodie. Some people wear jackets over their hoodies. The point is that almost … Continue reading
Onward CrossFit Soldiers
It’s like a kipping pull up but upside down. That is to say go kick up into a hand stand, lower your head all the way to the floor now as you start to push yourself up off the floor, … Continue reading
Onward CrossFit Soldiers
It’s like a kipping pull up but upside down. That is to say go kick up into a hand stand, lower your head all the way to the floor now as you start to push yourself up off the floor, … Continue reading
For the Love of Weight
So many barbells. So many pictures of barbells. We love weights… and weights will love us right back if we treat them with respect. Respect that heavy weights can injure you. Respect that bad technique can injure you. Respect that … Continue reading