6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Author Archives: Wally
Drop the Stick
The bad guy has got a stick. Get in close, avoid the initial strike. Soften them up with some knees and elbows. Wrap up the head and take a guillotine choke while continuing to throw knee kicks. Control the stick … Continue reading
Questions
I’ve been passing out a lot of requirement sheets recently to many of the younger Kung Fu students, which is great – it means they’re wondering what it takes to get their next belt. Even cooler than that is several … Continue reading
Yoga?
Something’s wrong, right? There are no barbells in today’s photo… no squatting, pressing, jumping… not even any burpees. It’s a photo from this morning’s Yoga class. Why Yoga? Flexibility, strength, body awareness, balance, breath work… so many reasons. Make sure … Continue reading
Questions
I’ve been passing out a lot of requirement sheets recently to many of the younger Kung Fu students, which is great – it means they’re wondering what it takes to get their next belt. Even cooler than that is several … Continue reading
Yoga?
Something’s wrong, right? There are no barbells in today’s photo… no squatting, pressing, jumping… not even any burpees. It’s a photo from this morning’s Yoga class. Why Yoga? Flexibility, strength, body awareness, balance, breath work… so many reasons. Make sure … Continue reading