6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Author Archives: Wally
Your Name Here
You too can have a CrossFit Hillsdale workout named after you if you train with us and then move out of country! Optionally, you can even help build said workout so that not only will all the athletes associate your … Continue reading
Blade of the Hand
We (along with many others) call the outside edge of the hand (pinky side) the “blade”. It’s a funny name for something so dull but in many instances, this edge of the hand can be used to cut… sort of. … Continue reading
Fun?
Part of today’s warm up was doing 10 “partner jump ropes”. This meant you and another athlete shared one rope and tried to figure out how to get yourselves to both jump over the rope in one move. A few … Continue reading
Theme of the Week: Hand Shape
Most of the time, when you talk to someone about striking, they will assume you mean using a closed fist. It’s a fairly natural human instinct to hit with a closed fist. In addition, closed fist fights are what we … Continue reading
Fun?
Part of today’s warm up was doing 10 “partner jump ropes”. This meant you and another athlete shared one rope and tried to figure out how to get yourselves to both jump over the rope in one move. A few … Continue reading