6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Author Archives: Wally
Dials
I have a black box. It has two control knobs on it. One is marked “volume”. One is marked “weight”. This box is called the “clean generator”. There is also a digital display on the front and an on/off button, … Continue reading
Payoff and Patience.
With all that hand position this week (striking and locking with various shapes) the question becomes, does it do anything? Can you use the blade of the hand to get an armbar? Can you manage a knuckle rake to the … Continue reading
Dials
I have a black box. It has two control knobs on it. One is marked “volume”. One is marked “weight”. This box is called the “clean generator”. There is also a digital display on the front and an on/off button, … Continue reading
Your Name Here
You too can have a CrossFit Hillsdale workout named after you if you train with us and then move out of country! Optionally, you can even help build said workout so that not only will all the athletes associate your … Continue reading
Blade of the Hand
We (along with many others) call the outside edge of the hand (pinky side) the “blade”. It’s a funny name for something so dull but in many instances, this edge of the hand can be used to cut… sort of. … Continue reading