6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Author Archives: Wally
Chi Sao in Three Stages
Chi Sao is a sensitivity drill and an inside fighting drill. This means we use it to try and become more aware of what our partner is doing and to get used to defending ourselves when we are within arms … Continue reading
One to the Other to the Seven
Seven is a small number… relatively speaking. What I mean to say is you can do seven of anything, right. So theoretically, if you’ve got four movements in a row, each of which you need to go through 7 times … Continue reading
Chi Sao in Three Stages
Chi Sao is a sensitivity drill and an inside fighting drill. This means we use it to try and become more aware of what our partner is doing and to get used to defending ourselves when we are within arms … Continue reading
One to the Other to the Seven
Seven is a small number… relatively speaking. What I mean to say is you can do seven of anything, right. So theoretically, if you’ve got four movements in a row, each of which you need to go through 7 times … Continue reading
Payoff and Patience.
With all that hand position this week (striking and locking with various shapes) the question becomes, does it do anything? Can you use the blade of the hand to get an armbar? Can you manage a knuckle rake to the … Continue reading