Author Archives: Wally

Know the expression: “the enemy of my enemy is my friend”?  Well here’s the CrossFit version: “the least horrible part of this workout is my rest.” Let’s use today’s workout, which consisted of 3 movements: chest to overhead anyhows (C2OA), … Continue reading →

Sometimes, the balance of a workout is just right – the weight, the reps, the movements and the round scheme – to induce a complete and utter rotten feeling in every athlete who completes it. Today’s workout was one of … Continue reading →

Know the expression: “the enemy of my enemy is my friend”?  Well here’s the CrossFit version: “the least horrible part of this workout is my rest.” Let’s use today’s workout, which consisted of 3 movements: chest to overhead anyhows (C2OA), … Continue reading →

Sometimes, the balance of a workout is just right – the weight, the reps, the movements and the round scheme – to induce a complete and utter rotten feeling in every athlete who completes it. Today’s workout was one of … Continue reading →

Yeah.  That’s a cake.  At least that’s what the image description says. Cakes = birthdays.  Birthdays = horrible workouts.  Horrible workouts = what we do every day anyway.  The difference is, of course, now we can place the blame for … Continue reading →