Author Archives: Wally

Hey Karen, how’s it going?  Oh really?  That’s great.  No, I haven’t been hiding from you – but it really has been a while.  Are you still 150 wall balls for time?  Huh.  Well that’s a bummer.  Yeah, maybe I … Continue reading →

I’m loving the fact that athletes are bringing in stuff for the school.  Sandbags.  Lacrosse balls.  Heavy bags.  Ropes.  It’s great. Here’s the deal: if you bring something in, I’m going make people run around outside with it.  It’s kind … Continue reading →

I’m loving the fact that athletes are bringing in stuff for the school.  Sandbags.  Lacrosse balls.  Heavy bags.  Ropes.  It’s great. Here’s the deal: if you bring something in, I’m going make people run around outside with it.  It’s kind … Continue reading →

A whole minute to do one pull up.  Wow.  If you didn’t bring a book, don’t worry, we’ve got a mini library inside the school.  Then, you get a whole minute to do two pull ups.  Hah.  Take a stretch … Continue reading →