Author Archives: Wally

Theme of the Week: Camp Redux

The echos of camp will ring all week long.  In other words, we’ll be exploring some of the ideas that were presented at class.  This is a great opportunity to get some of the information that was presented at camp … Continue reading

Posted in Kung Fu | Comments Off on Theme of the Week: Camp Redux

Breakthrough

Ever suddenly find yourself able to do something that you couldn’t do before?  It’s a great feeling.  One day you can’t do a pull up then the next you find your chin moving over the bar.  Shortly thereafter you find … Continue reading

Posted in CrossFit | Comments Off on Breakthrough

Theme of the Week: Camp Redux

The echos of camp will ring all week long.  In other words, we’ll be exploring some of the ideas that were presented at class.  This is a great opportunity to get some of the information that was presented at camp … Continue reading

Posted in Kung Fu | Comments Off on Theme of the Week: Camp Redux

Breakthrough

Ever suddenly find yourself able to do something that you couldn’t do before?  It’s a great feeling.  One day you can’t do a pull up then the next you find your chin moving over the bar.  Shortly thereafter you find … Continue reading

Posted in CrossFit | Comments Off on Breakthrough

It’s Over Already?

We tumbled, we tussled, we hustled and 28 hours later, Kung Fu camp was over.  It always feels so quick.  Maybe the next one should be Friday-Sunday instead of just Saturday and Sunday.  If we started at 8AM on Friday, … Continue reading

Posted in Kung Fu | Comments Off on It’s Over Already?