6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Author Archives: Wally
Analysis
There’s a time to think about technique and a time to apply technique. The training floor provides a space to do both. Forms can be a unique opportunity to think about technique. Forms can also be a series of dance … Continue reading
Empty Trick Bag
I must be running out of tricks, as some athletes recognized the kettle bell/back extension combo as the back breaker that it is before doing the workout. Huh. No doubt it was still a surprise to some. So then this … Continue reading
Overhead Squats
Too bad we just got another shirt design, because I had (another) brilliant idea. It’s a polo shirt. On the right side of the chest it’s got a small embroidered image of the monk (still holding the barbell overhead, of … Continue reading
Outside
Training inside the school is great. There are flat, soft mats. The environment is closed and predictable, making it safe for the students who have been training for a while. Training in the park by the school is a great … Continue reading
Overhead Squats
Too bad we just got another shirt design, because I had (another) brilliant idea. It’s a polo shirt. On the right side of the chest it’s got a small embroidered image of the monk (still holding the barbell overhead, of … Continue reading