Author Archives: Wally

Analysis

There’s a time to think about technique and a time to apply technique.  The training floor provides a space to do both.  Forms can be a unique opportunity to think about technique.  Forms can also be a series of dance … Continue reading

Posted in Forms, Kung Fu | Comments Off on Analysis

Empty Trick Bag

I must be running out of tricks, as some athletes recognized the kettle bell/back extension combo as the back breaker that it is before doing the workout.  Huh.  No doubt it was still a surprise to some. So then this … Continue reading

Posted in CrossFit | 4 Comments

Overhead Squats

Too bad we just got another shirt design, because I had (another) brilliant idea.  It’s a polo shirt.  On the right side of the chest it’s got a small embroidered image of the monk (still holding the barbell overhead, of … Continue reading

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Outside

Training inside the school is great.  There are flat, soft mats. The environment is closed and predictable, making it safe for the students who have been training for a while. Training in the park by the school is a great … Continue reading

Posted in Kung Fu | Comments Off on Outside

Overhead Squats

Too bad we just got another shirt design, because I had (another) brilliant idea.  It’s a polo shirt.  On the right side of the chest it’s got a small embroidered image of the monk (still holding the barbell overhead, of … Continue reading

Posted in CrossFit | Comments Off on Overhead Squats