6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Author Archives: Wally
Get a Rope
Let’s talk ropes. Jump ropes. What’s the key to a really great jump rope? Simple: the one you like is the best rope. Pretty crazy, huh? Some people love the leather jump ropes (I swear, they’re out there), some even … Continue reading
Float… no Stomp
Floating versus stomping. It’s a tough fight, right? Not in the case of the olympic lifts. Stomp. Don’t float. Jump up to create the force and then get your body immediately back down under the bar. Don’t stomp like a … Continue reading
Theme of the Week: Armbars
It’s a short Kung Fu week because of Memorial day, adult testing and the kid’s tournament – we’ve got 3 training days instead of the usual 5. So we’ll take that limited time and see if we can explore one … Continue reading
Float… no Stomp
Floating versus stomping. It’s a tough fight, right? Not in the case of the olympic lifts. Stomp. Don’t float. Jump up to create the force and then get your body immediately back down under the bar. Don’t stomp like a … Continue reading
Theme of the Week: Armbars
It’s a short Kung Fu week because of Memorial day, adult testing and the kid’s tournament – we’ve got 3 training days instead of the usual 5. So we’ll take that limited time and see if we can explore one … Continue reading