6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Author Archives: Wally
Who’s Your Adversary?
Tabata is a plagueFlinging sweat into every corner of the steaming gymEven now in this our finest hour I feel the burn of every press, jump & lungeEven now we fall under the long shadow of the barbell’s knurlEven now … Continue reading
What Makes You Move?
If necessity is the mother of invention then weapons are the grandmother. That is to say, bring a weapon into the equation and suddenly strategy seems way more necessary. What strategy? Slipping to the outside is good. Controlling the triceps, … Continue reading
Who’s Your Adversary?
Tabata is a plagueFlinging sweat into every corner of the steaming gymEven now in this our finest hour I feel the burn of every press, jump & lungeEven now we fall under the long shadow of the barbell’s knurlEven now … Continue reading
Neighbor Nicknames
Today as I was putting out the A-boards I had a neighbor (who’s name I don’t know) say to me “so you’re the torturer?” Neat. Apparently we’ve got a good rep as the school that works really hard. I suppose … Continue reading
Theme of the Week: Feedback
This week we’ll be exploring things that we saw at the adult test on Thursday and the kid’s tournament on Saturday. What worked and what didn’t? What were some corrections for individual students? What were some corrections for all the … Continue reading